42 min listen
#388 Dr Rafa Euba: The Truth About The "Happiness" Industry
FromCtrl Alt Delete
ratings:
Length:
23 minutes
Released:
May 26, 2022
Format:
Podcast episode
Description
Does happiness even exist? Dr Rafa Euba doesn't think so. He is a consultant psychiatrist, based in London, born in the Bask Country, Spain and after qualifying in Medicine, he became a psychiatrist in England. He has worked in many different settings, from exclusive clinics to slums, and his work on depression moved him to write a book on how we are not designed to be happy, called "You are not meant to be happy. So stop trying!" It is such an interesting book, looking at the myths of happiness, how our brains are not designed to keep us happy 24/7, the smoke and mirrors of self-help positive thinking industries, and how mixed and contradictory our emotions can be. I hope you enjoy this conversation and feel intrigued to pick up a copy of his book!Hello and welcome back to Ctrl Alt Delete, my guest today is Jamie Varon: writer, designer, digital course creator, and creative consultant living in California. Today we are talking about her book Radically Content - Being Satifisied in an Endlessly Dissatisfied World. If you enjoy Jamie’s musings, vignettes and writing that she posts on her Instagram to thousands of people you’ll absolutely love having a physical copy of this book. Jamie and I crossed digital paths years ago in the blogging space and I thoroughly enjoyed this chat for the podcast as this topic of defining our own inner value system and ideas of success is something I’m writing about at the moment too with my next book. So this was a great chat and I hope you enjoy it.LINKS:Join my Substack community and come and say hi! https://thehyphen.substack.com/Buy DISCONNECTED here: https://uk.bookshop.org/a/153/9781529373127Buy Dr Rafa Euba's book HERE: https://www.amazon.co.uk/You-meant-happy-stop-trying/dp/1913613038/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=My books: https://uk.bookshop.org/contributors/emma-gannonMy favourite 2022 reads: https://uk.bookshop.org/lists/best-reads-of-2022Social media:Twitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk See acast.com/privacy for privacy and opt-out information.
Released:
May 26, 2022
Format:
Podcast episode
Titles in the series (100)
#7 Cheryl Strayed - On Writing, Quotes & Online Tribes: This is a very exciting episode for me. A bit about Cheryl: her first book Torch in 2006, her second book, the memoir Wild: From Lost to Found on the Pacific Crest Trail was published in 2012, and has been translated into more than 40 languages. It deb... by Ctrl Alt Delete