6 min listen
How Mindfulness Can Free the Inner Critic with Ginny Gay
FromThe One You Feed
ratings:
Length:
57 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering.
In this episode, you’ll be able to:
Accept the crucial need to turn toward difficult feelings rather than turn away from them
Understand that where the wound is, the healing can begin
Differentiate the inner critic from our inner conscience
Recognize the various ways the inner critic can show up
Identify different ways to practice mindfulness in your life
Understand the important connection between mindfulness and meditation
Define spirituality in your own way that is meaningful to you
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, you’ll be able to:
Accept the crucial need to turn toward difficult feelings rather than turn away from them
Understand that where the wound is, the healing can begin
Differentiate the inner critic from our inner conscience
Recognize the various ways the inner critic can show up
Identify different ways to practice mindfulness in your life
Understand the important connection between mindfulness and meditation
Define spirituality in your own way that is meaningful to you
To learn more, click here!See omnystudio.com/listener for privacy information.
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
Mini Episode- PItfalls of Positive Thinking by The One You Feed