69 min listen
86. Perfectionism and academic anxiety
86. Perfectionism and academic anxiety
ratings:
Length:
42 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We also dive into some of the methods for minimising our perfectionism, including visualisation, the 80-20 rule, cognitive behavioural therapy and positive self talk to show how life isn't perfect, so you don't have to be either. Listen now. See omnystudio.com/listener for privacy information.
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (100)
7. Would Maddy, Meg and Jemma get into Oxford? by The Psychology of your 20s