We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back: 

The power of rest
Choosing to live light versus live heavy 
Reconnecting with your inner child + play 
Seeking inspiration in the mundane and The Alchemist 
Exercise + the healing power of nature 
Ignoring the urge to compare 

Listen now for when you're in a rut or have lost your spark! 
 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast 
 
 See omnystudio.com/listener for privacy information.