Julie Potiker is a mindfulness teacher, having created ‘Mindful Methods for Life; a system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. She is the author of the book, Life Falls Apart But You Don’t Have To. Julie believes that a self-compassion practice warms up a mindfulness practice. She advocates that self-compassion teaches you how to actively comfort and soothe yourself when you feel bad.
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Contact Info
Website: www.MindfulMethodsForLife.com
Twitter: @MindfulMethodsForLife
Facebook: @MindfulMethodsForLife (Checkout Mindful Methods For Life FB Group)
Podcast: Balanced Mind With Julie Potiker
Julie's Book: Life Falls Apart But You Don’t Have To
Most Influential Person
Rick Hansen (https://www.rickhanson.net/)
Effect on Emotions
I'm more integrated. My inside matches my outside and I'm more balanced
Thoughts on Breathing
Breathing calms us all down. It lowers our heart-rate and our blood pressure
Suggested Resources
Book: BALM: The Loving Path To Family Recovery (BALM=Be a Loving Mirror) This book is about Addiction
Book: Buddha's Brain / Hardwiring Happiness / Resilient – All books by Rick Hansen
Book: Life Falls Apart But You Don’t Have To by Julie Potiker
App: Insight Timer www.InsightTimer.com
Bullying Story
In seventh grade, I was standing at my locker and two girls, both named Ellen, were walking together arm-in-arm, they came up to me and they stopped and looked at me and said, ‘we don't like your outfit'.
Free Gift
Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books