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#72 Brain Training, Addiction, Self-Love and Community - End of Season 2

#72 Brain Training, Addiction, Self-Love and Community - End of Season 2

FromFeel Better, Live More with Dr Rangan Chatterjee


#72 Brain Training, Addiction, Self-Love and Community - End of Season 2

FromFeel Better, Live More with Dr Rangan Chatterjee

ratings:
Length:
39 minutes
Released:
Jul 30, 2019
Format:
Podcast episode

Description

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.This week's episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I've had the honour of sharing fascinating conversations with a wide variety of incredible people. Thank you to every single one of my guests - each conversation has been an inspiration to me.  In this episode I re-share some of the anecdotes and wisdom shared by a few guests from this series - Dr Tara Swart explains how we can all take back control of our lives by training our brains to create the life we want to live; Dr Gabor Mate calls for a compassionate approach toward addiction, where we look for the source of the pain that has led to the addiction; Chloe Brotheridge talks about self love and the importance of putting ourselves first in order to be in the best that we can be for others; and Johann Hari shares a heart-warming story of how an unlikely community was borne out of desperation and the unbelievable transformations that occurred for the whole community as a result of it. This isn't a 'best of' episode - there are far too many amazing conversations to choose from for that - but I hope that you enjoy these clips and that this short compilation reminds you of some of your favourite episodes or inspires you to check out previous episodes you might have missed. Thank you to every single one of you who downloads, listens, shares, comments and gives feedback on this podcast - I hope you enjoy it as much as I do!  I'd love it if you would join the #FBLM podcast conversation online, share the podcast, let me know what your favourite topics have been and what you'd like to see covered in the new series. Until then, I hope that you have a fantastic summer. Whatever you get up to, I really hope that you try and apply some of the things that you've learnt from this podcast. And finally, in the words of Haemin Sunim in episode 62, 'May you be happy, may you be healthy, may you be peaceful, may you always be protected'. Links to full podcast episodes available at drchatterjee.com/72Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukJoin the NEW Dr Chatterjee 4 Pillar Community Tribe on Facebook.  For information regarding your data privacy, visit acast.com/privacy
Released:
Jul 30, 2019
Format:
Podcast episode

Titles in the series (100)

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Find out more on drchatterjee.com/podcastFollow me on instagram.com/drchatterjee,twitter.com/drchatterjeeuk andfacebook.com/DrChatterjeeFind Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar PlanDr Chatterjee’s NEW book The Stress Solution is now available