Podcast #432
How To Talk Back To Yourself When Negative



How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts, your responsibility with managing your mindset and also how to talk back confidently to negative people in your life. Get the full show notes at www.trishblackwell.com/432











In this episode of The Confidence Podcast we're talking about: 







 Taking ownership of your thoughts, and your personal obligation to manage your mindset5 Things to do to talk back to yourself when negativeA bonus note on how to talk back to negative or nasty people


 
THANK YOU: PATRONS



Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast


 
REVIEW OF THE WEEK:



Life Changing, by Traveler_18 I am so thankful for have come across your podcasts. My husband and I live in the Midwest and have been discussing the prospect of moving out west for many months now. It is a dream of ours to take on a big adventure and new city all on our own, but this means leaving my family behind in the Midwest. After listening to your podcasts for about a month now, I boldly and courageously told my husband that the move is a "go" and we are preparing whole heartedly for a move in a few months. Thank you for pushing me to follow my dreams and to use confidence in order to do so. If it's possible, I'd love for you to do a podcast on how to stay confident in who you are even when everything changes (aka moving / leaving family.) 



 
MANAGING YOUR MINDSET: A PERSONAL OBLIGATION



Yes, it's hard.But double yes, it's worth it. You can think you're broken, or you can complain that it's not easy, but those thoughts don't help move you forward. You're human. This is part of being human. There will always be a battle in your thoughts. If you want to create a life you love, you must create thoughts that you love. It's time to take ownership and stop wishing for change.   I wasted years hoping some of my habits would change, or that I would have more discipline to break some self-sabotage in my life. Hoping for change doesn't create change. If you want change in your life, you have to first believe it is possible.  Once you believe it's possible, change becomes inevitable. I have a new free audio workshop on exactly how to work through this process. This workshop is available for a *LIMITED TIME ONLY*. It's for you if  -You're ready to believe in creating change in your life-You're ready to "break the cycle" of habits that are keeping you stuck, in self-sabotage or in self-doubt-You're ready to change your life from being "good" to being "great" Go to www.trishblackwell.com/breakthecycle or hit the link in my bio to get started.


 
5 WAYS TO TALK BACK TO YOUR NEGATIVE SELF



Let’s face it. Life will inundate you with negativity and in the overwhelm of our lives it’s easy to feel unconsciously negative, discouraged and well, just blah. It’s time to talk back to negativity / fear and win in your mindset. Here are 5 simple ways that REALLY work 



Parent your thoughtsWrite out what’s actually happeningActivate boundaries on negative inputAffirm new neuropathways you wantLaugh at your negative thoughts



https://fb.watch/3uMg_1QxD_/


 
SPONSORSHIP NOTE: BETTERHELP



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