69 min listen
178. 5 steps for building self discipline
178. 5 steps for building self discipline
ratings:
Length:
36 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
Self discipline is the key ingredient to unlocking everything you want in life. But despite that many of us treat it like its optional and believe the narrative that self discipline requires perfection, requires sacrifice and is too hard. Actually, self discipline is anything but, it is actually the road of least resistance. In this episode we break down 5 tips for building self discipline in any area of life:
Understanding your motivation
Leveraging social accountability and desirability bias
The power of micro habits
Hacking our dopamine systems through instant versus delayed gratification
Shifting from learned helplessness to learned industriousness
All of that and more! Listen now!
Follow the podcast: @thatpsychologypodcast
Follow Jemma: @jemmasbegSee omnystudio.com/listener for privacy information.
Understanding your motivation
Leveraging social accountability and desirability bias
The power of micro habits
Hacking our dopamine systems through instant versus delayed gratification
Shifting from learned helplessness to learned industriousness
All of that and more! Listen now!
Follow the podcast: @thatpsychologypodcast
Follow Jemma: @jemmasbegSee omnystudio.com/listener for privacy information.
Released:
Mar 15, 2024
Format:
Podcast episode
Titles in the series (100)
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