26 min listen
167. 5 steps to build a life you love
ratings:
Length:
41 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
Deconstructing your old life for your new one + the Odyssey Plan
Prototyping your new life + the 15 minute rule
Addition through subtraction
Pursue daily joy
Positive future planning + dopamine scheduling
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Deconstructing your old life for your new one + the Odyssey Plan
Prototyping your new life + the 15 minute rule
Addition through subtraction
Pursue daily joy
Positive future planning + dopamine scheduling
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (100)
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness by The Psychology of your 20s