In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about: 

Shifting from a 'what if' to a 'what is' or 'what else' mindset
Why we fear uncertainity 
Milestone anxiety 
Sliding versus deciding 
Catastrophic thinking 
Insecure and anxious attachment styles vs. insecure and anxious moments
And so much more 

Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month. 
 
Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754 
Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291 
Follow Jemma here: @jemmasbeg 
Follow the podcast here: @thatpsychologypodcast 
 
 See omnystudio.com/listener for privacy information.