Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Let Wondermind know what healthy habit you’re starting this month here!Download the How to Make a Change and Actually Stick to It worksheet!Episode transcript Learn more about Dr. SternTry Dr. Stern’s  "Productivity Powerkit" workbookFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.comAs a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body. Hosted on Acast. See acast.com/privacy for more information.