Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.Let Wondermind know what qualities you celebrate in yourself here. Episode transcriptLearn more about Dr. PolynéInstagram: @drninapolyne Twitter: @drninapolyneFor more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind on Instagram @officialwondermindVisit our website at wondermind.com Hosted on Acast. See acast.com/privacy for more information.