Today, we interview Emily Pardy ,LMFT, PMH-C, from Ready Nest Counseling. We discuss Postpartum Anxiety and Depression, how to adjust to life with a newborn, when and why you should seek counseling, info about medications, lifestyle changes, releasing the stigma of mental health, and more! This is a great episode, full of very helpful information! Mental health is SO important, so we urge all new and expectant moms to listen to this episode! ♥️www.readynestcounseling.comhttps://www.postpartum.net#newborn #postpartumdepression #postpartumanxiety #postpartummooddisorders #mentalhealth #maternalmentalhealth #askforhelp #postpartum #anxiety #thenewbornnurse "Although I am a nurse, I am not your medical provider, and any information from me is purely educational and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult a professional for your particular situation before making any decisions.My opinion about any product(s) is based on my personal experience and is not an endorsement about the suitability of the product (s) for your particular need."To get more information and/or purchase our "Newborn Care 101 Online Course", go to this link! https://newborncare101.mykajabi.com/newborn-care-101COUPON CODE FOR 10% OFF: PODCAST