We firmly believe that speaking to a trained mental health professional is 100% wellness and 0% wankery.  So in the spirit of wellness,  this is the first of many conversations we will have on the podcast about mental health.  We need to give our emotional health the same importance we give physical wellbeing.Lyndi, Jenna and millions of other people around the world have been diagnosed with clinical anxiety. It's nothing to be ashamed of, but it is something we can work with and learn from everyday.  Lyndi has learnt a lot along her journey with anxiety and every conversation about treatment options or medication further removes the stigmas around asking for help. If you’re struggling with anxiety, depression or any other mental health condition (or even if you are just feeling ‘out-of-sorts’ emotionally), it doesn’t hurt to simply ‘have a chat’ with a professional. You can start with your GP, who can refer you to an awesome Psychiatrist or psychologist. Or you can find a counsellor you like. The hardest is part is reaching out for support and help. You’ll have to be brave but I promise, it is so worth it. For more information, check out the awesome peeps at Beyond Blue, or if you think you might need more specialised eating disorder help please reach out to the Butterfly Foundation.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!