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91: Raising kids who like themselves

91: Raising kids who like themselves

FromNo Wellness Wankery


91: Raising kids who like themselves

FromNo Wellness Wankery

ratings:
Length:
54 minutes
Released:
Dec 12, 2023
Format:
Podcast episode

Description

As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves.  So what's the secret to raising empowered, confident children who like themselves?Kasey Edwards and her husband Dr Christopher Scanlon have written two books on EXACTLY this - Raising Girls Who Like Themselves and  Bringing Up Boys Who Like Themselves. This episode is full of practical tips, strategies and advice to teach children to adopt a power perspective and be ready to deal with life's challenges.I am so excited to have Kasey join me on the podcast this week. I learned so much during this chat, and I know you will too. Want more of Kasey's resources?Free Body Confidence Family Health CheckFree Emotion WheelLooking for Kasey Edwards on socials? Find her on Instagram and Facebook. 
Released:
Dec 12, 2023
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.