We are in a wave of new information and research about the gut-brain axis. How the health of our gut can impact our mental health. But did you know this goes both ways? What our thoughts are around food - 'good' foods and 'bad' foods - impacts our stomach and how we feel after eating. Remember food isn’t good or bad, food is just food. Yet every day, we’re bombarded with conflicting advice about what we ‘should’ be eating.  We know it's very easy to tell you 'don't label foods as good or bad', but the Milkshake experiment showed us why it really matters. Wtf is the Milkshake Experiment? It's a 2011 study, where psychologist Alia Crum got volunteers to drink a 'healthy' milkshake and an 'unhealthy' milkshake... the results will amaze you. ? JOIN F*CK DIETS CHALLENGE ?In my FREE 30-day challenge I’ll help you flip your middle finger to diet culture and find real health instead.  Click here to sign up.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!