As the warmer months get closer in the southern hemisphere, as do the onslaught of 'quick fix' messages, emphasising that you are not enough. If you are a dedicated No Wellness Wankery listener, you would know that is BS. If you're new. Welcome. Unlike what all the magazines, social media, radio ads, television ads or billboards tell us... your 'summer body' isn’t earned by removing all your body hair, colouring in your brows or finally getting ‘toned’.We were not surprised when a question came through from our lovely listener Mel, about how to best dodge these BS, quick fix, expensive messages. And get back to living our lives. Let's do it.If you've listened to the episode and loved theTikTok song, check out @jaxwritessongsPs. Instead of feeling the pressure to post perfect bikini pics on the beach (though go right ahead if that’s your thing), here are 18 other ways you might have a Hot Girl Summer. Bring the heat.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!