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33: Accidentally gave your child body image issues? Listen to this.

33: Accidentally gave your child body image issues? Listen to this.

FromNo Wellness Wankery


33: Accidentally gave your child body image issues? Listen to this.

FromNo Wellness Wankery

ratings:
Length:
18 minutes
Released:
Oct 18, 2022
Format:
Podcast episode

Description

Parents might have the best intentions, but often some pretty crumby low self-esteem habits. Constantly talking poorly about their bodies? Acting awkward in a swimsuit? Always on a diet? Turns out these hallmarks of disordered eating are often passed down by generation – and can affect how children feel in their own skin.Sound familiar? Do you think you might have negatively contributed to your child's body image?But guess what?This realisation is actually a good thing - it means you can do something about it.Want  to read some more about this topic? Check out Lyndi's blog5 things you should never say to your child about foodWhat to do when family comment on your child's weightShould I comment on my daughters weight?How your mums dieting might have messed with youStop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!
Released:
Oct 18, 2022
Format:
Podcast episode

Titles in the series (100)

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching your weight loss diet, and inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.