Questions answered in this podcast: How do you manage unpredictable sleep with small kids Why are seed oils “bad for us” but seeds are good for us Is creatine safe to use while breastfeeding What are your thoughts on using pregnancy as a bulk phase How to know if you should cut or bulk first Can small workout “snacks” 5-10 minutes here or there be as effective as one big workout Minimizing saturated fats and daily recomendations? Protein rich snacks Fav Costco finds/grocery item must haves Tips to hit water intake daily Favorite fiber foods Tracking triggers my binge eating habits bc I restrict. How can I learn to have a health Relationship with food and reach my goals? I focus on protein + veggies but snack in the evenings What app do you use to track food? Is 12 weeks too long to stick to one workout program? I hear do it for at least 4 weeks Fitness and affects on libido pros and cons Working out with your cycle   APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel