Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including: -The truth about "sleep training" and cry it out -How soon can you implement sleep habits with your new baby -Is it ever too late to help a child learn how to sleep better? -Tips to get your baby on a better sleep schedule   Let Sam help you + your family through her courses or 1:1 HERE   LMNT Electrolytes: https://drinklmnt.com/ascutnik APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram