Discussed in this episode:  How many days/wk do you lift? Thoughts on cold shower post-workout Would you recommend cold showers when on your period Difference between IIFYM + flexible dieting As a busy mom, I can get to the gym 3x/week. Best split? Oura ring shows minimal recovery- do you workout still? Do you need to bulk to gain muscle? Ballpark pricing for 1:1 Coaching What to do when tracking macros is triggering? Fastest way to build immunity back up? What is your view on salt? Importance of tempo when lifting? Is a deficit created by eating less or moving more Very little sleep due to baby- how to know if I should lift, walk or get rest? Follow Alessandra on IG: https://bit.ly/3SBpB1X Follow Josh on IG: https://bit.ly/3JLhMTc   App link + coaching info: https://evolve.sd-evolution.com/ Amazon favorites, links + everything else: https://msha.ke/alessandrascutnik/