25 min listen
Coach Confessional: Embracing Change and Cultivating Growth Mindset
Coach Confessional: Embracing Change and Cultivating Growth Mindset
ratings:
Length:
34 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time. Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (86)
Whole Food and Plant-Based Living with Kareen Turner, RD: Amanda Tress interviews Kareen Turner. Kareen is a Registered Dietitian, Certified FASTer Way to Fat Loss Coach, and is the Director of the FASTer Way Coach Community. They discuss whole food nutrition, and the importance of protein,... by FASTer Way Podcast