In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's.    Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family's health. We delved into topics like the paleo diet, the influence of our environment on our immune system, and the importance of taking a proactive approach to our well-being.    Dr. Ruiz also shared some valuable tips for individuals with Hashimoto's and stressed the importance of maintaining a balanced lifestyle, which includes a healthy diet, regular exercise, effective stress management, and sufficient sleep.   “The most important thing that we can do is not be miserable.”    In this episode, you will learn the following: The impact of diet, exercise, and lifestyle on overall health Challenges of maintaining a healthy lifestyle during the holiday season The connection between autoimmune thyroid disease and our environment Tips for individuals with Hashimoto's, including nutrition and exercise Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Ruiz: https://www.3030strong.com/