In this podcast episode, Le and I explore our fitness and personal goals for the new year.    I'm aiming for muscle growth, strength and a bigger booty!   This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.   “Life is not supposed to be easy; it's about the resiliency, it's about how you come back."   In this episode, you will learn the following:   Reflection on challenges and triumphs of the past year Tips and insights on muscle building Overcoming challenges and maintaining a positive mindset Importance of safety and consistency in workouts   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress Follow Le on Instagram: https://www.instagram.com/le_bergin