Dr. Amy Shah is a double board certified MD and nutrition expert.   Today, she joins Amanda to talk about the unique sensation of being, “tired, yet wired.” They talk about how important sleep is to your health and even give you a sneak peek into Amy’s new book about hormone health and sleep.   https://amymdwellness.com https://www.instagram.com/fastingmd/                                             Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!