In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry.  Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress.  It was fascinating to hear him discuss the various ways we can enhance our resilience and improve our overall well-being. "Resilience is the essence of real health."   In this episode, you will learn the following: Resilience and its importance in maintaining balance and recovering from stress Steps to becoming more resilient, including getting the body back to homeostasis and addressing vulnerabilities left by stress Why you need Vitamin C for Overall Health The importance of having an advocate and support throughout the health journey   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Follow Amanda on Instagram: https://www.instagram.com/amandatress   Connect with Dr. Sulack: https://redeemchiropractic.com/   Follow Dr. Sulack on Instagram: https://www.instagram.com/redeemchiropractic/   Check out Matthew10: https://www.matthew10.com/