STRESS! The word on everyone’s lips… and the reason we are battling so many health concerns! Stress impacts so many areas of our health, and this week I want to break down how this actually impacts our adrenal glands and some supplements that can support a healthy stress response in the body. 
 
I cover

What is the adrenal glands and why we do we “adrenal fatigue”
Role of cortisol
Symptoms of stress
Supplements to support stress
Diet strategies for stress
Thyroid and stress relationship

 
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