Sleep - Do you struggle to get a good night of it? In this episode, I pull apart all things sleep, with Shea Morrison, who I am now crowning the Queen of sleep, because her knowledge is incredible! From nutrition to hormones, stress, gut health and lifestyle, the two of us go deep into the WHYs behind a lack of sleep or poor quality sleep. 
 
In this episode, we cover:

Why the focus on sleep?
Who is struggling with sleep?
How do hormones impact sleep?
How our adrenal patterns impact sleep
Gut health and sleep
How to get a good night's sleep
Factors to consider when trying to uncover the ROOT cause of insomnia
Quick fixes to help with sleep

LINKS

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