51 min listen
Optimal Sleep: The Ultimate Guide | Dylan Smith #045
FromThe Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Optimal Sleep: The Ultimate Guide | Dylan Smith #045
FromThe Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
ratings:
Length:
73 minutes
Released:
Oct 8, 2020
Format:
Podcast episode
Description
Sleep is one of the foundational pillars of health.How can you expect to fully heal any condition and radiate vitality when sleep is not optimal?Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all aspects of health.Solo episode going deep with Ayurvedic practitioner and holistic health educator Dylan Smith.IN THIS EPISODE WE DISCUSSHow sleep manifest according to AyurvedaHow dreams occur.Definition of Healthy and Proper SleepThe causative factors for improper sleep.Day-SleepExcess SleepMethods to Promote Optimal SleepPacify your nervous system.MelatoninClean and optimal bedroom environment.Foods for healthy sleep.Herbs for healthy sleep.Treatments for healthy dsleepChildren sleep and night terrorsNight owls.+ more!HELP SUPPORT THIS SHOW!Running and growing a podcast requires a lot of time, energy, and money.Do you appreciate this information, and want to support my intention to deliver as much life enriching knowledge as possible to as many people as possible?The easiest, and most effective way you can help is to do this:Subscribe to the show by clicking “subscribe” in iTunes.Write us a review in iTunes and your podcast appShare this show/episode with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/au/podcast/vital-veda-podcast-ayurveda-holistic-health-cosmic/id1402499244In addition, share this episode with every friend that you think will benefit from this knowledge.Thank you from the bottom of my heart for listening, and joining me on this evolutionary journey.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)
Released:
Oct 8, 2020
Format:
Podcast episode
Titles in the series (100)
The Epidemic of Chronic Disease Calls Ayurveda to the Rescue #004 by The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law