WATER: One of the Foundational Elements of the Universe and The Basis of All LifeWhat ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis.IN THIS EPISODE WE DISCUSSAn overview of water on earthWe are 99% water including the molecules in our body.Water as the Matrix of Life and the Most Important Thing for Life on EarthThe Distribution of Water in the World - The bathing crisis.The Dignity, Comfort and Spirituality of WaterBathe The World InitiativeAlternating Between Hot and Cold Bathing as Therapy.The Cold Water Hokey Pokey: At Home Therapeutic Bathing Technique Benefits of Cold Showers/BathingThe Risks of Cold ShockThe Importance of Easing Gradually and Gently into Cold Water Immersion and How to Do ItHow Cold Showers Trained James Bond to Remain Cool and Calm in Hectic SituationsHow Water Came to EarthThe Fourth Phase of Water: The gel phase substance beyond solid, liquid and vapour.Extreme Wellness PracticesProfessor Marcs 5 Factors for LifeBreathing Exercises (Pranayama)The Importance of Coupling Hypoventilation with Hyperventilation when doing breathing exercises or the Wim Hoff method.Alkalising the body and reducing lactic acid in the body (what causes muscles to burn) with breath.Marcs 5 Phases of Breathing for HealthPranayama to increase the number and sensitivity of endorphin receptors - more blissful comfort and more euphoria.Hot Water as a Therapeutic TechniqueThe Importance of Magnesium and Why Most People are Deficient In ItThermohaline Circulation: Interactions occurring at the Deep Depths of the Ocean which Provides us with OxygenOur Drinking WaterConscious Relationship with WaterTulsi (Holy Basil / Ocimum Sanctum)Balancing Scientific Validation with Intuitive Feeling and Traditional WisdomMarcs Ventures in Lifeand more...ABOUT PROFESSOR MARC COHENProfessor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. He is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering.In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country.He is a Board Member of the Global Wellness Summit, Past-President of the Australasian Integrative Medicine Association (AIMA), and sits on the Editorial Board of five international journals.Prof Cohen has previously held positions as Senior Research Fellow in the Centre for Medical and HealSupport the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)