Episode Highlights With Dr. DanaHow much water do we actually need?The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIHHow not hydrating can increase the chance of diabetes and Alzheimer'sYou can’t detoxify without waterThe different types of energy in the body and how hydration affects them allWhat the fourth phase of water is and why there might be 14 different typesWhy studies show that hydration helps weight lossMouth breathers tend to lose more water at night and how to learn to nasal breathe at nightWe do most of our detoxifying during sleep and why this is so importantHow we can hydrate from foods and how the fourth phase of water relates to thisA fascinating study that talks about the benefits of over 30 plants per weekFascia and hydrationWhat an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothiesResources We MentionQuench by Dana Cohen, MDLMNTEidon - silica and electrolytes590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter CookKettle and Fire Bone BrothMan's Search for Meaning by Viktor E. FranklStay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained by Jonathan V. WrightThanks to Our Sponsors:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!