When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 30-minutes? Everyone knows to drink water, but we often forget to do it. The new science of hydration suggests a different, more enjoyable, and more effective approach.
Meet our guest
Dr. Dana Cohen has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine.
She was American Board of Internal Medicine certified in 1998. Dr. Cohen served on the Board of ACAM, the leading voice of Integrative Medicine. She served as the program director for their yearly conferences. She is a founding member on the Scientific Advisory Board for the Organic and Natural Health Association. She is on the scientific advisory board of Cure® Hydration and the Health and Wellness advisor for Essentia® Water.
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Key takeaways
Hydrate with sunlight + movement + electrolytes + fiber + clean dietary fats + produce + water
Smoothies are a great way to get the benefits of herbs, spices, produce, and healthy fats in one convenient drink
Start your morning with 8-16 ounces of water, a pinch of quality sea salt, and a squeeze of lemon
Humans are born with 300+ movements, but by 40 only perform 30

Links
Watch it on YouTube: https://youtu.be/jdlGcj-EgcI
Full episode show notes: mindbodypeak.com/60

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/60 and one of us will get back to you!
Be an Outliyr,
Nick