Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force".
Meet our guest
Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6 languages and has traveled around 30 countries to learn and strengthen her knowledge, wisdom, and expertise on societies, culture, and how we relate to ourselves. Since a young age, she has been involved in community projects advocating human rights, learning and practicing healing self-development, and teaching mindfulness.
Key takeaways
Why superficiality should be celebrated
Become more aware of your surroundings and "coincidences" to connect with your soul
An exercise to cultivate healing energy

Links
Watch it on YouTube: https://youtu.be/8SskV0JKykU
Full episode show notes: mindbodypeak.com/9

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Do you have questions, thoughts, or feedback for Valentina or me? Let me know at mindbodypeak.com/9 and one of us will get back to you!
Keep growing,
Nick