EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis. When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life.
Meet our guest
Christine Del Negro discovered EFT, or tapping, in 2013 and became a certified EFT practitioner 2018. As a mindfulness life coach, Christine uses tapping as well as other mindfulness tools to help others release stress in their minds and bodies. When the body and mind are relaxed, it is much easier to identify underlying emotions or limiting beliefs acting as roadblocks from achieving your goals. Using tapping to neutralize emotions, makes breaking stubborn patterns easier. Then you can reprogram your belief system to best support your ideal life.
Key takeaways
Everyone gets benefits from tapping — from the critically ill, to high-functioning CEOs and elite athletes
EFT can improve mental clarity, relieve anxiety, reduce pain, soothe the nervous system, release shame, relax the nervous system, and improve sleep

Links
Watch it on YouTube: https://youtu.be/-fUxW6NjC-A
Full episode show notes: mindbodypeak.com/11

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Do you have questions, thoughts, or feedback for Christine or me? Let me know at mindbodypeak.com/11 and one of us will get back to you!
Keep growing,
Nick