It’s 2022, and you’ve probably heard of keto/ketosis/ketones. But you don’t need to follow any particular diet to experience the profound health and performance benefits of these drinks. On the performance front, we have ketone esters. Used and researched by NASA, the US military, brain health experts, Tour de France cyclists, Olympians and professional athletes in most sports (NFL, NBA, MLB, UFC), and other high-achievers.
A new drink called Hard Ketones contains a different kind of ketone (R1,3 Butanediol) notable as an alcohol alternative for social confidence, relaxation, boosting mood, and crushing appetite. Our conversation this week explores how anyone can use these ketone products for greater quality of life.
Meet our guest
Frank Llosa is a serial entrepreneur with successes across industries, including real estate, photography featured in National Geographic, and pre-dot com startups. After extensive research, 6 years ago Frank founded KetoneAid — the World's 1st Ketone Ester. KetoneAid has supplied 80% of the Tour de France teams. Since starting, he’s worked tirelessly to spread information, bust myths, and bring cutting-edge performance supplements to the masses. He sets the bar for affordable quality. In late 2021, he launched Hard Ketones — The World's First Ketogenic and Ethanol-Free Alcohol. Redefining alcohol and shaping the future of the beverage industry.
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Key takeaways
KetoneAid & Frank Llosa are bringing light to the shady and deceptive marketing practices of the ketone esters/salts industry
Quantify the effect of your ketone esters or R1,3 with the Oura Ring
The cost of ketone esters has fallen from $25,000 per bottle to less than $30
Most to least effective at increasing blood ketone levels: ketones esters, ketone salts, C8 MCT, MCT, coconut oil
R1,3 Butanediol is an effective alternative to (ethanol) alcohol that gives you a buzz, supports optimal health, all without a hangover

Links
Watch it on YouTube: https://youtu.be/supt9l-6ero
Full episode show notes: mindbodypeak.com/43

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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/43 and one of us will get back to you!
Be an Outliyr,
Nick