TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTVanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX. Website: www.ketogenicgirl.com Instagram: @ketogenicgirlON TODAY'S EPISODEVanessa's journey through optimizing her body composition from 38% body fat to 21% body fatExperimenting with higher protein on ketoWhat helped Vanessa finally stop thinking about food all the timeThe problem with government funded protein recommended trackersThe original purpose of ketogenic macrosModified ketogenic diet macros (as high as 35% protein)Myths about gluconeogenesisThe difference between plant proteins and animal proteinsWhich macros are for fuel and which are for buildingHow to combat the inevitable breakdown of muscle tissue, especially as we ageHow does muscle protein synthesis get triggered to build muscle?Which type of protein is high in leucineMisconceptions about bone and building strong bonesImportant strategies for increasing bone densityWhich are great sources of quality protein and which are poor quality proteinsThe top three most effective tools to improve body compositionHow many resistance training sessions should we do per weekWhat are mitochondria and what is mitochondrial health?How are metabolic health and mitochondria connected? 6 ways to boost your mitochondriaVanessa's breath ketone device & red light therapy deviceSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)? The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️