TODAY'S GUESTHeathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.Website: www.heatharshepard.comInstagram: @sunlight_rxON TODAY'S EPISODEWhat is the importance of sunlight for health and healing?What is the relevance of watching the sunrise?Why is it crucial to eat breakfast an hour after waking up?What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?What are the main findings on location-dependent variation of UVB light and its influence on food processing?Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?What are the benefits of increasing melanin stores by exposure to UVB light?Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?What is the importance of balancing sunlight exposure and modern lifestyle?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)? Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order! Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!