TODAY'S GUESTFormer reservoir engineer, 40-Under-40 entrepreneur, and media host Raj Jana is passionate about building businesses and spreading messages that shift consciousness on the planet.His first company, JavaPresse, a lifestyle brand in the coffee space, has helped over 500,000 individuals use coffee as a vehicle to achieve more daily fulfillment. Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and various other news outlets.Seeking fulfillment, Raj sold a major part of his company, JavaPresse, in 2019 to focus on his mental health and relationships. Despite investing heavily in modalities like plant medicine and various forms of therapy, nothing stuck. He realized most tools only treat surface-level stress, not the root cause, so the transformation was short-lived.Frustrated with the inefficiency and ineffectiveness of existing mental health resources, Raj and his partners created Liber8 - a human transformation company that helps people use precision emotional analytics to improve mental health outcomes. Liber8’s Emotional Lab Reports help everyone, from cancer patients to people struggling with anxiety, to gain a clear understanding of the psychological factors contributing to their stress while empowering them with tools and community-driven support to create measurable change.Raj currently splits his time between the US and Costa Rica and is an avid adventurer at heart. As a seeker, Raj explores the edges of spirituality, healing, and personal development on his critically acclaimed podcast - Stay Grounded - which reaches thousands of people in 70+ countries each week.Website: http://www.rajjana.com/Instagram: http://www.instagram.com/raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLiber8: https://liber8.health/ON TODAY'S EPISODEHow can childhood trauma impact nervous system regulation and our mental health throughout life?What is the fundamental role of our emotions in our overall health and well-being?Why is developing a healthy relationship with our emotions crucial to achieving balance and inner peace?What are emotional lab reports, and how can they help us address limiting beliefs and emotions?What are the tangible benefits of meditation and stillness in pursuing inner peace and alignment?How can we become aware of our nervous system responses and use this information to improve our mental health?How can procrastination and resistance affect our emotional health, and how can we address these patterns?What is the relationship between our childhood experiences, beliefs, and perceptions of the world?How can we rebuild healthy relationships with our emotions and minds to live more satisfying lives?What practicalGet on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery ? Head to troscriptions.com and use the code DANIHEALTH to save 10% off my favorite brain & metabolism boosting supplements! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!