This episode is near and dear to my heart. I have struggled with my weight for just about my entire life. This episode is not meant to shame or judge anyone who is overweight. We need to love our bodies at all stages of our journey. However, I know what it's like to feel like you're "doing everything right" and the scale won't budge. I've actually been in a situation where I was eating well and exercising and not only was I not losing weight, I was actually GAINING! It was so heartbreaking and discouraging.In this episode, I discuss 11 reasons you might not be losing weight. In those 11, I didn't mention eating sugar and processed carbs (like cupcakes and bagels and pizza). I figured that one was a given! Here is my list:1.    You’re insulin resistant2.    You slowed your metabolism by cutting calories or yo-yo dieting3.    You’re eating foods you’re sensitive to4.    You’re not fasting/you’re eating too often/You snack5.    Your body is stressed6.    You’re not eating real food7.    Your body is toxic8.    You have hormonal imbalance9.    You’re eating when you’re not hungry10.  You’re doing the wrong type of exercise for your body11.  You’re trying too hard and/or you’re not mentally ready for itHere is a link to the Skin Deep Database to check out how clean or toxic your products are: https://www.ewg.org/skindeep/Here is a link to Shawn Mynar's Podcast UNSTUCK: https://www.shawnmynar.com/unstuckpodcast/Please be sure to subscribe to the show and leave a rating/review! It helps other people find the show! Thanks SO much for listening!Submit questions to the show or just say hi at: https://www.instagram.com/danielledurantehealth/or: https://www.facebook.com/danielledurantehealthor: https://danielledurantehealth.com/or if you're listening after March 7, 2020:https://daniellehamiltonhealth.com/