Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.  In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue. Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors. I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.  Episode Highlights: Is it possible to heal and lose weight at the same time? Healing and training athletically, can it be done at the same level at the same time? Grain-free vs. gluten-free, know the difference Dietary protocol and relying on supplements Exercising your way out of a bad diet Don’t beat yourself up! REST! REST! REST! When to overtrack & not overtrack? Why nothing’s changing? READ THE SHOW NOTES: http://www.livefablife.com/136 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi