Have you ever heard the phrase, “Listen to your body?” Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it? How do you know whether you are actually, truly “listening to your body” versus hearing what you just want to hear? If you’ve ever been in this situation or a similar one and had to ask yourself this question - and either felt confused, overwhelmed or even hated it, then this episode is for you!