34 min listen
039: The Emotional Side of Weight Gain
ratings:
Length:
13 minutes
Released:
Jun 5, 2018
Format:
Podcast episode
Description
My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain. You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs. And I share with you the one question that helps me reframe my mindset and perspective on weight gain. READ THE SHOW NOTES: http://www.livefablife.com/039 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jun 5, 2018
Format:
Podcast episode
Titles in the series (100)
002: Functional Medicine, Gut Health + Hormones and Natural Ways of Healing: In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling... by The Live FAB Life Podcast