Today, Chalene wanted to talk about perhaps one of the most misunderstood components of your immune system, a topic never covered on the show, your lymphatic system. Chalene is going to give you a crash course on the lymphatic system and the importance of different techniques of the Lymphatic Massage. Chalene has invited Sylvia Mizokami, the owner of Mizokami ACSL, and the creator of the proprietary massage technique, The MACSL Technique.  They will be discussing what a lymphatic massage is and the benefits, how it could improve your overall health in preventing disease, ridding your body of toxins and preventing illness and infection as well as some things you can do from home.      Thank you to our show sponsor BiOptimizers try Magnesium Breakthrough and get 10% off by going to  www.bioptimizers.com/chalene and enter code CHALENE to get 10% off any order.     Links to Today’s Episode Learn more about Sylvia Mizokami at https://www.mizokamitherapy.com Follow Sylvia on Facebook and Instagram Learn more about Lymphatic Massage     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene’s YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene