034: How to Get A Quality Night's Sleep with Katie Leadbetter

002: Functional Medicine, Gut Health + Hormones and Natural Ways of Healing: In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling... by The Live FAB Life Podcast

34 min listen

018: 100% Guilt-Free Self-care with Tami Hackbarth: In this episode, I’m joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care. You’ll hear us discuss what self-care is, what it isn’t,... by The Live FAB Life Podcast

30 min listen

012: What Really Happens When You Overtrain: In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and... by The Live FAB Life Podcast

33 min listen

003: Environmental Toxins and Your Health with Lara Adler: In this episode, I’m joined by Lara Adler. Lara is an Environmental Toxins Expert, Educator, and a Certified Holistic Health Coach. She teaches practitioners within the health & wellness community to better understand the links between... by The Live FAB Life Podcast

55 min listen

000: Introducing the Live FAB Life Podcast by The Live FAB Life Podcast

13 min listen

006: Taking the BS Out of Time Management with Vicky Cook: In this episode, I’m joined by Vicky Cook. Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls. She specializes in helping women who are... by The Live FAB Life Podcast

21 min listen

014: Navigating the Holidays Mindfully: While I fully believe in enjoying the holiday season, I don’t think that you need to overindulge yourself, especially if you’re dealing with a health issue and you know that certain foods trigger your symptoms. But if you have been dealing with a... by The Live FAB Life Podcast

16 min listen

023: Overcoming Stress, Failure and Guilt with Sarah Argenal: When you’re a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I’m joined by Sarah Argenal, Founder and CEO of Working Parent Resource. She helps professional parents live more... by The Live FAB Life Podcast

47 min listen

001: My Story & What is Live FAB Life: In this first official episode of the Live FAB Life Podcast, I’m sharing my story and just what is Live FAB Life all about. To help me do so, I enlisted the help of my friend and fellow podcast, Elizabeth Fernandez of the SparkDialog podcast. In... by The Live FAB Life Podcast

36 min listen

007: Six Non-Negotiable Actions for Improved Health: What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common? In this episode, we're exploring... by The Live FAB Life Podcast

32 min listen

011: Overcoming Mental, Emotional & Behavioral Challenges with Holly Morello: In this episode, I’m joined by Holly Morello. Holly is a Certified Nutritional Therapy Practitioner and Reiki Master. Holly bravely shares her health journey and how she helped her children through their own health challenges, particularly... by The Live FAB Life Podcast

40 min listen

016: Overcoming Overtraining with Jessica Hofheimer: In this episode, I’m joined by Jessica Hofheimer of Pace of Me. Jessica is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining. You’ll hear Jess get super transparent about how she experienced... by The Live FAB Life Podcast

53 min listen

004: Mercury Toxicity and Biologic and Integrative Dentistry with Dr. Helen Alderson: In this episode, I’m joined by Dr. Helen Alderson. Dr. Alderson is a dentist and a naturopath. She’s originally from Las Vegas and moved to the San Francisco Bay Area in 1987 for dental school. Once out in the real world of dentistry, she... by The Live FAB Life Podcast

37 min listen

028: What's A Gut Issue?: It’s not “You are what you eat”, rather it’s, “What your body can do with what you eat.” In this episode you’ll hear me: Ask and answer “What’s a gut issue?” Talk about why we experience fatigue Walk you through the digestion... by The Live FAB Life Podcast

31 min listen

BONUS EPISODE 005.5: Beautycounter and the Movement for Better Beauty: In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer... by The Live FAB Life Podcast

17 min listen

021: Bringing Mindfulness into the Workplace with Dana Pulley: In this episode, I’m joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and... by The Live FAB Life Podcast

31 min listen

010: How to Listen to Your Body: Have you ever heard the phrase, “Listen to your body?” Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it? How do you know whether you are... by The Live FAB Life Podcast

19 min listen

025: Using Functional Nutrition to Address Irritable Bowel Syndrome (IBS): In this episode, I’m joined by my client, Kristen Aigeldinger. You’ll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned... by The Live FAB Life Podcast

27 min listen

017: Yin Yoga, Chinese Meridians and Fascia 101 with Jennifer O'Sullivan of Sati Yoga: In this episode, I’m joined by Jennifer O’Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories... by The Live FAB Life Podcast

41 min listen

026: What Is Functional Nutrition?: In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, “What is Functional Nutrition?” In this episode, I explain: What is Functional Nutrition The gap... by The Live FAB Life Podcast

31 min listen

027: Using the Tools of Functional Nutrition to Uncover Root Causes: In this episode, I share what the four main tools are that we use in Functional Nutrition using myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained... by The Live FAB Life Podcast

38 min listen

008: How to Break-Up with Sugar: Today’s show is all about sugar. In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating inflammatory foods. And the most inflammatory food of them all is sugar. So in this episode, I’m... by The Live FAB Life Podcast

24 min listen

036: How Did You Come to Form Your Beliefs?: Of all of the courses, programs, and training I’ve taken in my 22-year career, the two most powerful questions asked of me that has changed every aspect of my life are: How are you influenced? How did you come to form your beliefs? In this... by The Live FAB Life Podcast

24 min listen

013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto: If you’re a woman who works in the corporate world, and you work from home, this episode is for you. In this episode, I’m joined by my friend, Jolene Peixoto. Jolene is a 15 year veteran of the high-tech industry, working in... by The Live FAB Life Podcast

25 min listen

034: How to Get A Quality Night's Sleep with Katie Leadbetter: In this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach. You'll hear us ruminate on why sleep problems are so common and recap our Instagram Sleep... by The Live FAB Life Podcast

32 min listen

019: How I Shifted My Mindset and Changed My Relationship with Food: In this episode, I share: What my goals used to be in terms of my health How I defined being healthy What disordered eating cost me How my mindset shifted and changed my relationship with food And how I've come to treat myself with grace and... by The Live FAB Life Podcast

23 min listen

015: Powerful Strategies to Cope with Stress with Dr. David Lin: In this episode, I’m joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia. Some of the topics we discuss are: The Power of... by The Live FAB Life Podcast

22 min listen

009: Food Allergies, Food Sensitivities & Elimination Diets: What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? They are just a few of the many symptoms of food sensitivities and food intolerances. In this episode, we discuss food allergies vs. food... by The Live FAB Life Podcast

21 min listen

033: The Truth About IBS & Secrets to Healthy Digestion: Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so... by The Live FAB Life Podcast

24 min listen

022: Staying Healthy On Business Travel with Jessica Sutera: One of the things I aim to do on this podcast is to share stories of real women, like me and you, sharing how they make “being healthy” work for them - especially when working in the corporate world. I don’t know about you, but whenever I’m on... by The Live FAB Life Podcast

17 min listen

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034: How to Get A Quality Night's Sleep with Katie Leadbetter

034: How to Get A Quality Night's Sleep with Katie Leadbetter

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