This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.   [6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.   [8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.   [10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.   [11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.   [13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.   [17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.   [20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.   [23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.   [26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com