Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.   Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.   [14:45] Examples of well-known successful people who quit and went on to do great things.   [18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.   [25:40] How to overcome the fear of quitting.   [31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.   [35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.   Sponsors: Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.   Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.       Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode:   Dr. Stanley G. Robertson The Quit Doctor Website Dr. Stanley G. Robertson on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com