Today, I am blessed to have you here with me Chris Irvin. He is a researcher of health and an educator whose sole focus is on low-carb and keto diets and their effects on health and human performance. He is also a writer and the author of Keto Answers, Mommy Do I Have to Eat This?  ? 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterclass-1 Chris and I first connected online and did a podcast. The first time we ever met in person was during KetoCon.  Chris is also a player of basketball and he often plays two to three times a week. He mentioned that exercise should be something that you enjoy doing, rather than being a punishment. As he plays basketball, it is usually equivalent to five to six miles of working which is already considered a high-intensity workout. If this was running, he wouldn't be able to enjoy it and he'll most likely quit once he is tired. In this episode, the podcast started about sports and exercise. Chris eventually discussed the Keto diet and its current state of popularity. He also talks about the benefits and importance of Keto. The difference between fat and keto adaptations was also discussed in this episode. Check out BioCoach A1C at home testing device and services: https://biocoach.io/  Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [05:09] Exercise is Something to Enjoy, not a Punishment. Exercise should be something you enjoy doing, instead of being a punishment. When you do something you enjoy for exercise, you'll be able to get anywhere. It may even be a high-intensity style of training. When you do an exercise that you do not enjoy, you will push yourself up to the limit and stop once you’re tired. [10:26] Is there a decrease in Keto's popularity as a diet? Keto or Ketogenic diet has been cyclical over the last five years. In Google trends, it often maxes out at some time of the year and would decrease on the rest of the year. Some people only use Keto as a tool to achieve a certain goal. They would transition to another diet once that goal is reached. In 2018, Keto was popular and people, influencers, and companies were leaning into it.  Some influencers who were into Keto before are no longer promoting and doing the Keto diet. [14:30] How Does Keto Diet Help a Person? Keto is a great way to get into when you are trying to lose weight. The presence of the weight loss process is better than not having it.  You don't need to be on a Keto diet 24/7.  When you know about the metabolic processes and the things that happen with Keto, you'll realize that being on a Keto diet from time to time will provide tons of benefits – both short and long-term. [18:05] How Long Should a Person Be In Ketosis? Metabolic health is important. It can be considered a center of health in general. If you are trying to improve your metabolic markers, try to follow Keto Diet for 30 days and get your blood work after. If you see some improvements, you can continue the diet or you can also transition to Low Carb diet.  You can also try to continue the Keto diet until you reach the desired metabolic markers. However, if you aren't feeling great, then you must switch to another diet. [25:36] The Difference Between Fat & Keto Adaptation and their effects on the Body Keto and Fat adaptation are often used interchangeably. However, there's a difference between them, especially in how it processes in the body. If you are fat