In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries. ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb ? Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP RESOURCES MENTIONED IN THIS EPISODE: Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. The most important question to ask is this… How do you clear out your arteries to prevent this from happening to you? I love the question because it has genius written all over it. Einstein said “Intellectuals solve problems, geniuses prevent them.” Good job being a genius. The body clears out arteries via high density lipoproteins (HDL). You’ve probably heard of this type of cholesterol called “good cholesterol.” Think of HDL as your body’s janitorial system which goes to work to sweep out blocked arteries. In this lesson, I’ll be sharing the best foods to help raise your HDL and clear out your arteries. Let’s first start with the worst foods that lower HDL and block your arteries… The first food is a classification of fats called vegetable oils. These fats are also called seed oils, omega 6 fats and linoleic acid.  These fats will arguably create heart disease faster than smoking cigarettes! There’s nine of them you want to avoid, and I’ll be sharing all nine in a minute but first I want you to understand why they are so dangerous to your arteries. These fats contain a chemical structure called double bonds, hence, these fats are polyunsaturated fatty acids.  The word “poly” means many, so they contain many double bonds. The reason this is problematic is because the more double bonds a fat has, the more unstable and reactive they are to heat. Most of these vegetable oils are processed at high heat temperatures, making them rancid. Companies will add chemical agents to mask the smell, and additives to make the oils clear. Then they bottle them up, and they land on the shelf of your grocery store. Beware, some of these vegetable oils have the stamp of approval from the American Heart Association even though they CAUSE HEART DISEASE! When fats oxidize, and we consume them, they end up inflaming our arteries. Think of a car that’s rusting inside and out, this is what vegetable oils are doing to your precious arteries.  Here’s a list of the nine fats you want to avoid. Canola oil (rapeseed oil in the UK) Corn oil Cottonseed oil Soybean oil Safflower oil Sunflower oil Grapeseed oil Rice Bran oil Refined Peanut oil I will share the healthier fats to swap them for which raises HDL and clears your arteries a little bit later. For now, let’s stick with the foods that are lowering HDL and abusing your arteries. The next on the list is processed carbohydrates. These include but are not limited to cereals, donuts, wheat bread, pasta, rice. When you consume high amounts of processed carbohydrates, it raises glucose and insulin levels. Insulin is an energ