Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head of Competence Centre Social Web at Scout24 Holding GmbH, where he created, collected, and shared knowledge in Social Media, Social Networks, Realtime Communication, and Personalization. In 2010, he joined Deutsche Telekom as Vice President Emerging Technologies and Project Owner of "Global Customer Platforms". He incubated emerging products and technologies and built the technological foundation to bring new and existing products and services to new customers and users globally. In 2015, he founded Katalyst Interactive Inc. and Katalyst Fitness OHG, where he combined the latest exercise science and tech to empower people to live healthier lives. Bjoern E. Woltermann attended Bessel Gymnasium Minden from 1987 to 1996, where he obtained a high school degree in Mathematics, History, English, and Biology. In 2002, he earned a Master's Degree in International Economics from Paderborn University. In 2010, he obtained a Certified Scrum Product Owner certification from the Scrum Alliance, and in 2011, he obtained a Certified Scrum Master certification from the same institution. Bjoern's journey from pain and sedentary living to strength through Electro Muscle Stimulation (EMS) training underscores the transformative power of exercise. Introduced to EMS technology, he experienced remarkable improvements in physical well-being, including relief from back pain and enhanced body awareness. Recognizing the broader benefits of exercise for aging and overall health, Bjoern advocates for proactive training with EMS, emphasizing its potential for optimizing performance. He challenges conventional fitness norms, promoting a user-friendly approach prioritizing tangible outcomes over struggle. Through innovative design and thoughtful care recommendations, Bjoern aims to revolutionize the fitness experience with Katalyst EMS technology, fostering convenience, longevity, and reliability.  Purchase your Katalyst here: www.katalyst.com/ketokamp Diabetes Method Program: https://diabetesmethod.com/  ? Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] Revitalizing Wellness: From Painkillers to Strength with EMS Training Bjoern's frequent flights and sedentary lifestyle led to severe back pain, necessitating regular use of painkillers. His physician warned of potential herniated discs unless he strengthened his core. Introduced to EMS training, which stimulates muscle contractions through electrical impulses, Bjoern found it intriguing. Despite initial skepticism, he was impressed by its effectiveness during his first session. Bjoern experienced a significant improvement in his physical condition after just six weeks of once-weekly EMS training. Notably, he realized he hadn't taken painkillers in a week