Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps. RESOURCES MENTIONED IN THIS VIDEO: ? ? I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to https://bit.ly/49gz9qc ? Avoid vegetable oils at restaurants with your seed oil allergy card. Head to https://bit.ly/43Hclif to get it for free. ? Download the Keto Kamp Blueprint grocery shopping list for free. Aisle by aisle grocery shopping list. https://bit.ly/4aD8TXR ? Biodynamic, organic and low sugar wine. Learn more about Dry Farm Wine here: http://www.ketokampwine.com ? If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ ? My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com ? Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ ? Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/  ? Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Did you know there are 7 foods you might be consuming that cause MORE inflammation and a shortened lifespan than smoking cigarettes! I’m going to outline all 7 of these foods, and at the end I will share with you the most important supplement to take every single day to heal your metabolism and lower inflammation. Let’s start with the first food… Wheat Dr William Davis in Wheat Belly showed research on what wheat bread does to spike blood sugar. I’ve had the honor of interviewing Dr William Davis on my Metabolic Freedom Podcast. His research shows that two slices of wheat bread will spike blood sugar as much as a 12 ounce can of soda or a Snickers bar! High levels of blood sugar inside the body will shorten your life. A study showed that an A1C of 7.5% or higher will take 100 days off your life each year it’s at that level. This means, if it remains at this level for 15 years, you lose 4 years off your lifespan! It’s not only the glucose spike from wheat that’s an issue… Most wheat has been sprayed with glyphosate. Glyphosate is a nasty pesticide that chelates minerals from your body, and causes leaky gut. What is a leaky gut? This happens when your mucosal barrier is inflamed to the point where your tight junctions rip open, allowing undigested food particles into your bloodstream. Yes, essentially this means you have poop particles floating around in your blood! This has detrimental effects on your mitochondria health too. Most health experts would agree that the key to aging gracefully, having energy and burning fat; is directly linked to how healthy your mitochondria are. Your mitochondria uses two primary sources for energy production.. Amino acids, and minerals. Your body can make amino acids, and you can get it from quality protein. However, your body does not make minerals. You have to get it from your diet. If you are getting enough minerals from your diet, but eating wheat, this chelates minerals away from your mitochondria. What does this mean for you? You become fatigued, and you gain weight. The wheat in the United States has also be